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Guided by Aday García
Integrative Psychology for Holistic Well-being
Experience compassionate, holistic care that nurtures both mind and body. Aday García's integrative approach combines traditional psychology with mind-body therapies, guiding you toward healing, resilience, and inner peace.
Meet Aday García
Integrative Psychology for Lasting Well-being
Aday García is a psychologist specializing in psychosomatic and integrative psychology, dedicated to helping individuals achieve balance and fulfillment. With a compassionate approach that considers body, mind, and spirit, Aday combines modern psychology with therapeutic techniques that address deeper layers of your well-being. Each session is designed to foster a safe and transformative space, where you can explore, heal, and grow.
traditional and alternative resourses
Holistic Approaches Tailored
to Your Request
Conflict Resolution Therapy
Confront and resolve inner conflicts affecting your emotional health. This approach empowers you to process and overcome personal challenges.
Gestalt Massage
Release trapped physical and emotional tensions through a therapeutic massage that harmonizes the mind and body, promoting relaxation and holistic healing.
Mindfulness Therapy
Here and now are all the tools that we require to create happiness. Learn through guided meditations to let go, refresh and revitalize yourself.
Shambavi Healing
An energetic healing modality that works to restore balance from the energy channels and inner vortexs, promoting recovery and peace.
Holotropic Breathwork
Engage in conscious breathing techniques that facilitate exploration of the unconscious, offering powerful emotional release and self-discovery.
Myofascial Listening
Utilize subtle techniques to regulate the nervous system by enhancing the cerebrospinal fluid pulse, relieving physical and emotional discomfort.
Your Path to Comprehensive Healing and Growth
At Aday García’s practice, we are committed to providing a nurturing and professional environment where you can explore your overall health and personal development. Our integrative approach combines traditional clinical psychology and with consented agreement, alternative modalities of healing.
Credentials
- Clinical Psychology graduate at La Laguna University 2005
- Master degree on cognitive therapy, AEPC Granada 2007
- Biogestalt therapy at Biogestalt Insititute A. Asín 2012
- Psichic healing London with Dr. Avdhoot Shivanand 2013
- Ayurveda and Yoga studies with Dr. N. Rao 2015
Expertice
- Finding the root cause of the syntom as a doorway towards healing
- Breathwork as a powerfull tool for emotional clearing
- Transformational body-work for empowerment
Career and Experience
- Worked with more than 500 clients one to one
- Practicing healing transformative journey since 2007
What Our Clients Say
Our clients’ journeys are at the heart of what we do. We are proud to share their stories of healing and growth, reflecting the impact of our integrative approach to therapy. Here’s what some of our clients have to say about their experience with Aday García.
Paul
I was in the most relaxed state through deep breathing and skilled massage. The experience was so amazing that I signed up for a further session and this was just as magical as the first session. He has a great insight into how the body works and anything blocking our channels and flow of energy throughout our body. Aday is a very skilled, thoughtful and sensitive
Mers
The guided breathing allowed me to release such a large blockage that had been bringing me down for so many years. i managed to release my inner child and really gain perspective of what is truly important! Anahat gives you what you need instead of what you want. sometimes what we want are not always what is best for us! Thank you for a magical and transformational experience Aday!
Stephanie
my perception of life changed wonderfully with a shift to higher vibrations. The same places seemed brighter, happier, livelier. Feeling stronger inside me, my life began to blossom more than ever, with one new life experience followed by another, ups and downs, a dance of intense experiences, which finally brought me closer to myself and my path.
Frequently Asked Questions
We understand that seeking therapy can raise many questions. Below are some of the most common inquiries we receive, along with our responses to help you feel more informed and comfortable as you consider embarking on your healing journey with Aday García.
Integrative Psychosomatic Psychology combines psychology with bodywork to help release tension and emotional blockages stored in the body. It focuses on the mind-body connection to facilitate emotional and physical well-being.
Unlike traditional psychotherapy, which focuses on verbal dialogue and analysis, Integrative Psychosomatic Psychology incorporates physical and bodywork techniques such as breathing and movement exercises to access deep-seated emotions and promote a more comprehensive healing experience.
Benefits include reduced stress, emotional trauma release, increased body awareness, enhanced self-confidence, and a stronger mind-body connection.
Sessions typically last between 60 and 90 minutes. The frequency depends on individual needs; some people attend weekly, while others prefer bi-weekly or monthly sessions. The benefits are experienced from the first sessions and we will work to remove layers towards freedom and enthusiasm.
If you're looking for a therapy that combines physical and emotional healing and feel drawn to exploring the connection between your body and emotions, Integrative Psychosomatic Psychology might be suitable for you. You can request an initial consultation to discuss your needs and expectations.
No prior experience is necessary. Sessions are designed to accommodate individuals of all experience levels.
Sessions may include breathwork, mindful movement, muscle tension release, massage, visualization, and other practices that encourage mind-body connection and an integration sharing. There can be homework in the form of physical exercises or journaling.
During sessions, the therapist helps explore and release retained emotions through the body, guiding you through movements and exercises that foster emotional expression and self-awareness.
Generally, Integrative Psychosomatic Psychology is safe, but it’s important to inform the therapist about any medical or emotional conditions before beginning. Techniques will be adapted to your needs to ensure a safe and effective experience.
It’s recommended to wear comfortable clothing that allows for easy movement. It’s also helpful to arrive with an open mind and a willingness to experience the process without expectations.
The cost for an individual session is 70 euros at Arguayo center. For other venues or pre-booked 10 sessions package please consult. Please pay cash, bizum or paypal.
Get a Quote
Invest in Your Well-being
Taking the first step toward mental health and personal growth is a brave decision. At Aday García, we are here to support you every step of the way. To learn more about our services and receive a personalized quote based on your needs, please fill out the form below. Let us guide you on your journey to healing and self-discovery.
Get In Touch
We’re here to answer your questions and support you on your journey to well-being. Reach out to us anytime, and let’s connect!
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