inner truth academy

The process

In our retreats and events we combine tools and philosophies to offer a unique and eye-opening experience for each person. All this based on the balance of our knowledge and experience as well as our intuition to decide what is necessary for each person and group. More than 10 years of experience conducting retreats endorse our work that is done with a lot of love and dedication to offer people who decide to trust us with a life-changing experience.

Innertruth Academy as a methodology is using different tools to guide you on this journey.

Kundalini Tantra

Expand and reconnect with your power, balance the feminine and masculine in you, and tune your intuition and driving force.

Mindfulness

Cultivate gratitude and intuition, accept your life's path, and stay present to welcome the changes as an opportunity to grow.

Breathwork

Clear your obstacles, expand your potential and enter into deep healing.

Yoga

From limitations to limitless.

Guided meditation and hypnotherapy

Visualise the life that you wish to experience and open up your creative potential. Connext with what is blocking and preventing you from achieving it without the logical and judicious intervention of the rational mind.

Holistic healing

Learning how to take care of your physical, emotional and mental bodies. Nourish yourself and become a provider of well-being all around you.

Bhakti

Your loving relationship with the Eternity, your willingness to surrender onto a higher wisdom coming from within and the capacity to trust that which you really are.

Authentic relating

Honoring everyone´s life and truth, accepting, forgiving, learning. From judgement and criticism into unconditional love and peace.

Creative writing & shadow work

Emotional healing, dialogue and integration of all aspects of the personality, compassion and artistic expression to realise and accept your innermost being.

Cognitive - Behavorial psychology

Problem-oriented strategy that focuses on current problems and finding solutions for them. Also based on managing your problems by changing the way you think and behave.

Emotional intelligence

The ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

Sharing circles, nature baths, ceremonies and more…

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The activities were well thought out and had a great build up to the end. A big positive surprise was the sweat lodge ceremony towards the end of the retreat. For me a personally confronting session that provided many insights and growth. Thank you for broadening my horizons, Aday. The experience was so much more than a regular yoga retreat. You deserve all five stars!

Anahat and Ricardo shared their island with us and brought us on beautiful hikes which as a “regular” tourist you would probably not get the chance to see. The mindfulness and hypnotherapy practices were really beneficial and I feel so much lighter mentally since I have come home. I really feel a shift in my way of being and the guys have really helped me to move on and let go from certain thought patterns and habits that were destructive and futile. If you feel stuck this is the retreat for you. All in all a fun, emotional, challenging week which will pay dividends for a long time to come. A special mention to Raquel also who provided the most delicious vegan food for us and invigorated everyone with her zest for life!

 The retreat was so nuanced, thought through, with the personal touch, reflections and wisdom of the instructors, full of light and amazing surprises. I have gained a spiritual family… 🥰❤️ There were so many little adventures and trips that we took, program adjustments / customization as per individual needs, deep and soulful talks by the fireplace and practices (very transformative and healing for me!). We were fortunate to see Tenerife from the very local and unforgettable side. After a few weeks I’m still thinking and feeling the warmth of the experience and unforgettable Tenerife… 🥰 And food also deserves a separate review 😉☺️ Rachel is a phenomenal cook!! The food selection was delicious, healthy, nourishing and healing ☺️ We also got a little surprise cooking workshop. All in all, I’m very grateful for the beautiful retreat and would definitely want to come back to Tenerife and Aday for more adventures and personal journeys. Thank you!!!

The fabulous chef made a great breakfast and 3 courses dinner every day, and a very good salad in our picnic-bag. As a meat lover I must say that I never expected vegan food for a week to be so great. In fact fantastic! Every day at 8am we had a morning session with Aday and Ricardo before breakfast, and another session in the evenings before dinner. In between they took us for a bush walk, a beach walk or something else. Aday did fabulous massages too. Ricardo gave us good sessions in mindfulness. After hours we had an informal debrief session sitting in front of the fire, sometimes meditating, sometimes listening to Aday and Ricardo playing guitar/ukelele. I can’t describe it all here, but I deeply recommend it.
Morning meditation and yoga by the pool, with the sun on my face and the soft breeze on my skin, as lizards and butterflies played close by, was a very beautiful, spiritual way to start the day. The accommodation was in a clean, calming villa overlooking the hills and down to the beach. In the mornings, you could stand on the terrace and watch the sun rise majestically over the clouds. Our hosts local knowledge allowed us to enjoy excursions to breathtaking mountains, beaches and the volcano, a world away from the busy resorts associated with Tenerife. Sometimes we would practice meditation or a mindfulness activity in the mountains or by the beach, as well as swimming in clear, aquamarine natural pools or the sea. Breath work, manifestation, sound healing and ecstatic dance were wonderful new experiences for me. The program created such an authentic atmosphere that everybody bonded quickly, so even though I went on my own, I soon felt as though I was on a trip with a group of much loved friends. The food was fantastic – Raquel is such a joyful cook and the healthy, varied recipes were delicious. I loved it.
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