inner truth academy

Engage: retreats and seminars

8 days Retreat: Yoga & Mindfulness Tenerife

Do you want more information on our Tenerife, retreat? Click down here:

COME AND LEARN WITH US THE RECIPE FOR PERFECT HEALTH, HAPPINESS, AND SUCCESS
 
We invite you to a transformative experience using the tools of the ancient science of Yoga, hypnotherapy, creative movement and dance, interpersonal coaching, modern psychology and meditation. To put you on the path to perfect health, wisdom and success. Full of relaxation, deep healing meditations, healthy food, time in nature, and guidance for inspired, purposeful living. Rest, enjoy the sun, swim in the sea of wild volcanic land, walk in nature and be welcomed by the warm nature of the island of Tenerife. Land of eternal spring. Enjoy the nutritious vegetarian lifestyle and learn more about healthy habits and nutrition. I want your heart to blossom here with us.
  • Teachings on inner mastery, breathing and healing science.
  • Creative Dance and Authentic Movement Laboratory
  • Compassion, forgiveness and acceptance through hypnotherapy
  • Guided Meditation Sessions for Self-Awakening
  • Emotional and mental detoxification for balance and peace
    in the life
  • Hiking routes to merge with nature and connect with the elements
  • Daily yoga lessons of different styles.
  • Healthy vegetarian meals with full board
  • 7 nights accommodation

SEE FULL DETAILS FOR LOCATION, ACCOMmODATION, PRICE AND PROGRAM

We will stay in the south semi-desert side of Tenerife island in a natural and rural environment. A renovated Canarian country house with full comforts next to the vineyard. Build with love and care in wood and stone named La Malvasia. It is only 20 minutes drive from the airport and also 10 minutes from the Sea, where we have a lovely fisherman village with pristine waters and a sandy beach, El Porís. In a very peaceful environment, situated near Arico village. A place that preserves the slow-motion lifestyle. The house is connected to a few trekking paths nicely emb edded within the web of caminos reales (royal pathways). It has plenty of open-air areas to relax and contemplate, as well as a heated infinity pool, gardens, and sunbathing area.

We will stay in the south semi-desert side of Tenerife island in a natural and rural environment. A renovated Canarian country house with full comforts next to the vineyard. Build with love and care in wood and stone named La Malvasia. It is only 20 minutes drive from the airport and also 10 minutes from the Sea, where we have a lovely fisherman village with pristine waters and a sandy beach, El Porís. In a very peaceful environment, situated near Arico village. A place that preserves the slow-motion lifestyle. The house is connected to a few trekking paths nicely emb edded within the web of caminos reales (royal pathways). It has plenty of open-air areas to relax and contemplate, as well as a heated infinity pool, gardens, and sunbathing area.

 

  • 3rd-10th December, 2024
  • 26th December 2024 – 2nd January, 2025
  • 2nd – 9th January, 2025
  • 28th January – 4th February
  • 25th February – 4th March, 2025
  • 25th March – 1th April 2025

– Trekking in Montaña Pelada natural monument, a lovely landscape by the beach, to find a hidden swimming spot.
– Exploring the pine forest and valleys in Arico National Reserve Malpais de Rasca, hike at the seaside volcanic landscape reserve and natural pools.
– A visit to El Porís local village and beach with an optional hike to the lighthouse.
– Visiting a pilgrimage spot for water blessings at the water spring of Fuente de Tejo

– Trekking in Montaña Pelada natural monument, a lovely landscape by the beach, to find a hidden swimming spot.
– Exploring the pine forest and valleys in Arico National Reserve Malpais de Rasca, hike at the seaside volcanic landscape reserve and natural pools.
– A visit to El Porís local village and beach with an optional hike to the lighthouse.
– Visiting a pilgrimage spot for water blessings at the water spring of Fuente de Tejo

A nutritive and healthy breakfast after morning practice and a delicious picnic lunch to take with us, will give us the freedom to make excursions, spend the day on the beach or enjoy as we prefer. We will have a delicious vegetarian menu by our excellent cook. Also, fruits and drinks will always be available at all times. Let us know if you have any allergies or intolerances. We will do our best to provide the best meals for you.

Transformational week process of 7 nights, 8 days:
1185 shared double room 1 person
2085 shared double room 2 pax
1515 private room

THE PRICE INCLUDES:
All yoga classes, lessons, and workshops.
All meals (3 per day, breakfast, lunch pic-nic for tours, and dinner)
Fruit, snacks and teas are available 24 hours.
Accommodation
Use of internet facilities, gardens, pool, and common areas.
Programmed excursions
Free assistance to help you get from and to the airport on the first and last day of the program

PRICE DOES NOT INCLUDE:
Flight tickets,
Individual therapies on request(such as massage, coaching, or other personalized treatments)
Travel Insurance

Day 1 Presentation and reception

  • 17:00 Reception and accommodation
  • 18.00 Welcome yoga and meditation practice
  • 19:30 Dinner (Roundtable, briefing and presentations)
  • 21:00 Fire/Sharing/Mantras singing/Workshop,

Day 2: Inner grounding

  • 08:00 Yoga and meditation: Rooting. release tensions, know the healing power of letting go or surrendering to mother earth. connect with the telluric center.
  • 10:00 Breakfast
  • 11:00 Free time (rest, beach, town, massages and therapies)
  • 13:00 Mindfulness Hipnotic meditation: Connecting with abundance and gratitude .
  • 14:30 Excursion to natural reserve by the ocean
  • 18:00 Evening soft yin yoga
  • 19:30 Dinner
  • 21:00 Fire/Sharing/Mantras singing/Workshop

Day 3: Inner Joy

  • 08:00 Yoga and meditation: Connect with the Hara, deep abdominal breathing, joyful singing, transform apathy into motivation. Heal the inner child
  • 10:00 Breakfast
  • 11:00 Free time (rest, beach, town, massages and therapies)
  • 13:00 Excursion with a picnic outside, hike, and beach
  • 18:00 Evening yoga and meditation practice
  • 19:30 Dinner
  • 21:00 Fire/Sharing/Singing/Workshop, Self-knowledge and inner child workshop

Day 4: Inner Strength

  • 08:00 Yoga and meditation: Connection with the solar plexus, solar breathing, self-esteem, power and strength, overcoming tama guna or inertial energy. From victim to creator. Authenticity
  • 10:00 Breakfast
  • 11:00 Free time (rest, beach, town, massages and therapies)
  • 13:00 Mindfulness Hypnotic Meditation: The therapeutical journey, connecting with our inner power
  • 14:30 Free time (rest, beach, massages and therapies)
  • 18:00 Yogasanas and mantras chanting
  • 19:30 Dinner
  • 21:00 Fire/Sharing/Mantra singing/Workshop

Day 5: Inner Love

  • 08:00 Yoga and meditation: Connection with the masculine-feminine duality. Opening of the heart chakra. Discover the personal lie and Remember our sacred truth. Personal commitment
  • 10:00 Breakfast
  • 11:00 Free time (rest, beach, town, massages and therapies)
  • 12:30 Hike in the forest and picnic outside with ACL focused on forgiveness.
  • 18:00 Breathwork workshop
  • 19:30 Dinner
  • 21:00 Fire/Sharing/Mantra singing/Workshop

Day 6: Inner Silence

  • 08:00 Yoga and meditation: Creative inspiration, vision quest, the scenario we want to manifest. The power of the word.
  • 10:00 Breakfast
  • 11:00 Free time (rest, beach, massages, and therapies)
  • 13:00: Mindfulness throught Authentic Relating workshop
  • 17:00: Free time
  • 18:00 Dance Journey through emotions and perspective taking.
  • 19:30 Dinner
  • 21:00 Fire/Sharing/Mantra singing/Workshop

Day 7: Inner Guru

 

  • 08:00 Yoga and meditation Personal mastery, nadis (introducing the different healing levels day by day)
  • 10:00 Breakfast
  • 11:00 Free time (rest, beach, massages, and therapies)
  • 13:00 Mindfulness Hipnotic meditation: The future self
  • 14.30 Visit to the closest beach and town (Poris)
  • 17:00 Flow yoga and mantra chanting
  • 19:30 Dinner
  • 21:00 Fire/Sharing/Mantra singing/Workshop

Day 8: Plenitude and Universal gratitude

  • 08:00 Yoga Flow and Tandav meditation (movement meditation practice to awaken natural joy from within)
  • 10:30 Breakfast-brunch
  • 11:30 Free time and farewell

6 DAYS RETREAT TO RECONNECT WITH WELL BEING AND SELF CARE IN TERCEIRA ISLAND, AZORES (PORTUGAL)

COME AND ENJOY LEARNING AND SHARING WITH US THE RECIPE FOR SELF CARE, HAPPINESS, AND WELLBEING

We invite you to a transformational experience to reconnect with yourself, well-being, and self-care through the ancient science of Yoga combined with modern psychology, hypnotherapy, creative movement and dance, interpersonal coaching, and meditation.

To set you on the path of perfect health, wisdom, and success. Full of relaxation, deep healing meditations, healthy food, time in nature, and guidance for an inspired and purposeful life.

Rest, relax in the sun, swim in the sea or the pool, and enjoy our spa in a relaxed place connected with calm and pure nature.

Enjoy the nourishing vegetarian lifestyle and learn more about healthy habits and nutrition.

  • Teachings on inner mastery, breathing and healing science.
  • Creative Dance and Authentic Movement Laboratory
  • Compassion, forgiveness and acceptance through hypnotherapy
  • Guided Meditation Sessions for sel awareness and self care.
  • Emotional and mental detoxification for balance and peace
    in the life
  • Excursions to merge with nature and connect with the elements
  • Daily yoga lessons of different styles.
  • Healthy vegetarian meals with full board
  • Spa and Gym facilities 
  • 5 nights accommodation

SEE FULL DETAILS FOR LOCATION, ACCOMmODATION, PRICE AND PROGRAM

We will stay at XHALE, AZORES, a premier luxury wellness destination on Terceira Island in the Azores where harmony, balance and rest are found amidst nature and surrounded by stunning views. Located on the grounds of a former building that studied renewable energy through wind power, we have transformed the space into a haven that preserves natural resources, empowers local communities, and offers educational experiences on local ecosystems. The center has been meticulously designed and built with minimal environmental impact without compromising luxury. t serves as a hub for renewable energy, rejuvenating the planet and your own energy and vitality.

 
  • 14th – 19th April 2025

6 days Inmersión to self care and wellbeing, 14th  –  19th April 2025

Monday 14th 
Check-in: 16:00
17.00: Welcome ceremony 
18:00: Yoga and meditation 
20.00: Dinner 
 
Tuesday 15th 
8.30: Yoga and meditation 
10.00: Breakfast
12:30: Self-knowledge workshop: connecting with the self-love 
14:30: Lunch
18:00: Yoga and meditation 
20:00 Dinner
 
Wednesday 16th 
8.30: Yoga and meditation 
10.00: Breakfast
12:00: Guided Hypnotherapy: the Therapeutical journey 
13:30 Mindfulness excursion and hike to nature (Picnic)
18:30: Authentic Relating 
20:00 Dinner
 
Thursday 17th 
8.30: Hear chakra meditation
10.00: Breakfast
12:00 Selfknowledge workshop: Connecting with our values and purpose 
14:00 Lunch
8:00 Breathwork for emotional purification
20:00 Dinner
 
Friday 18th 
8.30: Yoga and meditation. Journey into Samadhi
10.00: Breakfast
11:30: The power of manifestation and journaling
14:00 Lunch
18:00  Closing ceremony: Authentic Movement and Ectactics dance 
20:00 Dinner
 
Saturday 19th 
8.30: Yoga and meditation. Stabilizing the daily personal practice
10.00: Breakfast
11:00. Farewell

6 days Inmersión to self care and wellbeing, 14th  –  19th April 2025

Monday 14th 
Check-in: 16:00
17.00: Welcome ceremony 
18:00: Yoga and meditation 
20.00: Dinner 
 
Tuesday 15th 
8.30: Yoga and meditation 
10.00: Breakfast
12:30: Self-knowledge workshop: connecting with the self-love 
14:30: Lunch
18:00: Yoga and meditation 
20:00 Dinner
 
Wednesday 16th 
8.30: Yoga and meditation 
10.00: Breakfast
12:00: Guided Hypnotherapy: the Therapeutical journey 
13:30 Mindfulness excursion and hike to nature (Picnic)
18:30: Authentic Relating 
20:00 Dinner
 
Thursday 17th 
8.30: Hear chakra meditation
10.00: Breakfast
12:00 Selfknowledge workshop: Connecting with our values and purpose 
14:00 Lunch
8:00 Breathwork for emotional purification
20:00 Dinner
 
Friday 18th 
8.30: Yoga and meditation. Journey into Samadhi
10.00: Breakfast
11:30: The power of manifestation and journaling
14:00 Lunch
18:00  Closing ceremony: Authentic Movement and Ectactics dance 
20:00 Dinner
 
Saturday 19th 
8.30: Yoga and meditation. Stabilizing the daily personal practice
10.00: Breakfast
11:00. Farewell

A nutritive and healthy breakfast after morning practice and a delicious lunch, with picnic option that  will give us the freedom to make excursions, spend the day on the beach or enjoy as we prefer. We will have a delicious vegetarian menu by our excellent cook. Also, fruits and drinks will always be available at all times. Let us know if you have any allergies or intolerances. We will do our best to provide the best meals for you.

6 days Inmersión to self care and wellbeing, 14th  –  19th April 2025– 

-Bookings done till 31st January

1188€ Shared Room

1615€ Single Room

2090€ Double room

– Bookings done after 31st January

Shared room  = 1250 euros 

Private room  = 1700 euros 

Double room  = 2200 euros 

THE PRICE INCLUDES:
All yoga classes, lessons, and workshops.
All meals (3 per day, breakfast, lunch pic-nic for tours, and dinner)
Fruit, snacks and teas are available 24 hours.
6 night accommodation
Use of internet facilities, gardens, spa, pool, and common areas.
Programmed excursions
Free assistance to help you get from and to the airport on the first and last day of the program

PRICE DOES NOT INCLUDE:
Flight tickets,
Individual therapies on request(such as massage, coaching, or other personalized treatments)
Travel InsuranJan

7 days Integrative Healing retreat in PICO ISLAND, Azores (portugal)

Do you want more information on our Azores, retreat? Click down here:

Learn to revitalise your body through proper diet and natural medicine, open up to more authentic movement and expression with dance and shamanic exercises, have an emotional detox with breathing and develop compassion, and create a positive mindset that understands the mind and emotions. All this is completely guided by the wisdom of modern psychology and ancient spiritual technology. We will be practicing self-healing, massage, guided awakening meditations and traditional Yoga, all this in an inspired sequence of joyful experiences.
 
Join us on this journey to discover a better version of yourself in one of the most beautiful places in the world, a jewel in the middle of the Atlantic Ocean. We invite you to rediscover your own innate power for perfect health, happiness and strength with this unique yoga retreat.

SEE FULL DETAILS FOR LOCATION, ACCOMMODATION, PRICE AND PROGRAM

LavaHomes is like a small village on Pico Island, Azores. Located in the middle of the Atlantic Ocean, half-way between Lisbon and New York. Breathtaking views of the ocean, the majestic Volcano of Pico and the neighbour São Jorge island in front.
The stylish cottages of glass and volcanic rock, with full comfort and fireplaces, give the impression of floating above the sea. Infinity heated pool, 180 degrees views yoga hall and walking distance from the seashore where you can swim in a natural pool.

LavaHomes is like a small village on Pico Island, Azores. Located in the middle of the Atlantic Ocean, half-way between Lisbon and New York. Breathtaking views of the ocean, the majestic Volcano of Pico and the neighbour São Jorge island in front.
The stylish cottages of glass and volcanic rock, with full comfort and fireplaces, give the impression of floating above the sea. Infinity heated pool, 180 degrees views yoga hall and walking distance from the seashore where you can swim in a natural pool.

  • From 7th till 13th April 2025

In this 7 days you will have an invitation to commune with nature in one of the most powerful environments considered by National Geographic as a hidden jewel of the world.
Join us for this experience to reconnect yourself with the ancient tools of Yoga, and modern neuroscience.
HYPNOTHERAPY SESSIONS
CONSCIOUS ALCHEMIC BREATH
CRANEO-SACRAL OSTEOPATHY
MINDFULNESS & EXPANDED AWARENESS
GUIDED HEALING MEDITATIONS
During this week we will have a gradual immersion in the yoga practice as a technology to awaken a huge potential within you for self-healing, higher expressions of joy in your life as a vehicle to build up more and more confidence.

MONDAY 7TH

16:00 = Welcome and sharing circle

17:00 = Mindfulness meditation to connect with gratitude

19:00 = Dinner

 

TUESDAY 8TH

8:00 = Yoga and meditation: Rooting. release tensions, know the healing power of letting go or surrendering to mother earth. connect with the telluric center

10:00 = Breakfast

13:00 = Guided hypnotic meditation: The therapeutical journey

14:30 = Lunch break and free time

17:00 = Craneo Sacral Therapy

19:00 = Dinner

 

WEDNESDAY 9TH

8:00 = Yoga and meditation: Connect with the Hara, deep abdominal breathing, joyful singing, transform apathy into motivation. Heal the inner child

10:00 = Breakfast

12:00 = Self-knowledge Workshop: Connecting with your inner truth

14:00 = Outdoor experience (Picnic)

17:30 = Yoga / Meditation / Breathwork

19:00 = Dinner

20:30 = Sharing circle and Mantra Meditation

 

THURSDAY 10TH

8:00  = Yoga and meditation: Connection with the solar plexus, solar breathing, self-esteem, power and strength, overcoming tama guna or inertial energy. From victim to creator. Authenticity

10:00 = Breakfast

10:30 = Free time

13;00 = Heart Chakra meditation

14:30 = Lunch and free time

17:00 = Craneo Sacral Therapy

19:00 = Dinner

 

FRIDAY 11TH

8:00  = Yoga and meditation: Connection with the masculine-feminine duality. Opening of the heart chakra. Discover the personal lie and remember our sacred truth. Personal commitment

10:00 = Breakfast

10:30 = Free time

12:00 = Gold counseling: Finding and breaking limiting belief

14:00 = Outdoor experience (Picnic)

17:30 = Yoga / Meditation / Breathwork

19:00 = Dinner

20:30 = Sharing circle and Mantra Meditation

 

SATURDAY 12TH

8:00   = Yoga (Pranayama and Self-healing process: from devotion into ectasis)

10:00 = Breakfast

10:30 = Free time

12:00 = Guided hypnotic meditation: The power of manifestation

14:00 = Outdoor experience (Picnic)

17:00 = Ecstatic dance

19:00 = Dinner

20:30 = Closing ceremony

 

SUNDAY 13TH

8:00 = Yoga Flow and Tandav meditation (movement meditation practice to awaken natural joy from within)

10:00 = Breakfast

11:00 = Farewell

In this 7 days you will have an invitation to commune with nature in one of the most powerful environments considered by National Geographic as a hidden jewel of the world.
Join us for this experience to reconnect yourself with the ancient tools of Yoga, and modern neuroscience.

YOGA, KRIYAS AND PRANAYAMAS. 

HYPNOTHERAPY SESSIONS

CONSCIOUS ALCHEMIC BREATH

CRANEO-SACRAL OSTEOPATHY

MINDFULNESS & EXPANDED AWARENESS

GUIDED HEALING MEDITATIONS

SELF KNOWLEDGE WORKSHOPS

EXCURSIONS AND VISIT TO NATURAL AND BREATHTAKING SPOTS 

During this week we will have a gradual immersion in the yoga practice as a technology to awaken a huge potential within you for self-healing, higher expressions of joy in your life as a vehicle to build up more and more confidence.

MONDAY 7TH

16:00 = Welcome and sharing circle

17:00 = Mindfulness meditation to connect with gratitude

19:00 = Dinner

 

TUESDAY 8TH

8:00 = Yoga and meditation: Rooting. release tensions, know the healing power of letting go or surrendering to mother earth. connect with the telluric center

10:00 = Breakfast

13:00 = Guided hypnotic meditation: The therapeutical journey

14:30 = Lunch break and free time

17:00 = Craneo Sacral Therapy

19:00 = Dinner

 

WEDNESDAY 9TH

8:00 = Yoga and meditation: Connect with the Hara, deep abdominal breathing, joyful singing, transform apathy into motivation. Heal the inner child

10:00 = Breakfast

12:00 = Self-knowledge Workshop: Connecting with your inner truth

14:00 = Outdoor experience (Picnic)

17:30 = Yoga / Meditation / Breathwork

19:00 = Dinner

20:30 = Sharing circle and Mantra Meditation

 

THURSDAY 10TH

8:00  = Yoga and meditation: Connection with the solar plexus, solar breathing, self-esteem, power and strength, overcoming tama guna or inertial energy. From victim to creator. Authenticity

10:00 = Breakfast

10:30 = Free time

13;00 = Heart Chakra meditation

14:30 = Lunch and free time

17:00 = Craneo Sacral Therapy

19:00 = Dinner

 

FRIDAY 11TH

8:00  = Yoga and meditation: Connection with the masculine-feminine duality. Opening of the heart chakra. Discover the personal lie and remember our sacred truth. Personal commitment

10:00 = Breakfast

10:30 = Free time

12:00 = Gold counseling: Finding and breaking limiting belief

14:00 = Outdoor experience (Picnic)

17:30 = Yoga / Meditation / Breathwork

19:00 = Dinner

20:30 = Sharing circle and Mantra Meditation

 

SATURDAY 12TH

8:00   = Yoga (Pranayama and Self-healing process: from devotion into ectasis)

10:00 = Breakfast

10:30 = Free time

12:00 = Guided hypnotic meditation: The power of manifestation

14:00 = Outdoor experience (Picnic)

17:00 = Ecstatic dance

19:00 = Dinner

20:30 = Closing ceremony

 

SUNDAY 13TH

8:00 = Yoga Flow and Tandav meditation (movement meditation practice to awaken natural joy from within)

10:00 = Breakfast

11:00 = Farewell

 

Our food aim is to nourish and ignite vitality, perceiving nutrition holistically, as everything you intake and considering different latitudes of food.
Mostly plant Based, although with no fundamentalisms, the kitchen is eco friendly and sustainable, respecting zero waste philosophy, concentrated on local, seasonal and fresh products, giving preference to what he calls nutraceuticals – low mass to a high concentration of nutrients, in order to promote energy instead of wasting it during its digestion.

The cooking can also be described as international, inspired on different cultures and techniques, from Ayurvedic, Japan, middle east to a vegetarian re interpretation of Portuguese gastronomy, medicine and Art

Integrative healing process of 5 days:

€1,360 shared room

€1,610 single room

€2,380 double room

SPECIAL 25% DISCOUNT TILL 31st Jan

THE PRICE INCLUDES:

€1020 shared room

€1207 single room

€1785 double room

EARLY BIRD.

€1,360 shared room

€1,610 single room

€2,380 double room

SPECIAL 25% DISCOUNT TILL 31st Jan

THE PRICE INCLUDES:

€1020 shared room

€1207 single room

€1785 double room

FULL PRICE
– Bookings done within last 30 days before Retreat starts
INDIVIDUAL ROOM
Full SeaView
2.100 Total
Partial sea view / garden view
1.900 Tota

THE PRICE INCLUDES:
– All yoga classes, lessons, and workshops.
– All meals
– Accommodation in Lavahomes luxury retreat
– Personalized treatments from our team (Ostheopathy, Hipnotherapy, Coaching, Breathwork, Pranic healing)
– Airport transfers on the first and last day of the program

PRICE DOES NOT INCLUDE:
– Flight tickets
– Travel Insurance

Integrative healing process of 7 days:

EARLY BIRD.
– Bookings done till 31st December

1315€ Shared Room

1600€ Single Room

2325€ Double room

FULL PRICE

– Bookings done after 31st December

€1,385 shared room

€1,685 single room

€2,450 double room

THE PRICE INCLUDES:

– All yoga classes, lessons, and workshops.
– All meals
– Accommodation in Lavahomes luxury retreat
– Airport transfers on the first and last day of the program

PRICE DOES NOT INCLUDE:
– Flight tickets
– Travel Insurance

– Personalized treatments from our team (Ostheopathy, Hipnotherapy, Coaching, Breathwork, Pranic heali

  • This field is for validation purposes and should be left unchanged.

The activities were well thought out and had a great build up to the end. A big positive surprise was the sweat lodge ceremony towards the end of the retreat. For me a personally confronting session that provided many insights and growth. Thank you for broadening my horizons, Aday. The experience was so much more than a regular yoga retreat. You deserve all five stars!

Anahat and Ricardo shared their island with us and brought us on beautiful hikes which as a “regular” tourist you would probably not get the chance to see. The mindfulness and hypnotherapy practices were really beneficial and I feel so much lighter mentally since I have come home. I really feel a shift in my way of being and the guys have really helped me to move on and let go from certain thought patterns and habits that were destructive and futile. If you feel stuck this is the retreat for you. All in all a fun, emotional, challenging week which will pay dividends for a long time to come. A special mention to Raquel also who provided the most delicious vegan food for us and invigorated everyone with her zest for life!

 The retreat was so nuanced, thought through, with the personal touch, reflections and wisdom of the instructors, full of light and amazing surprises. I have gained a spiritual family… 🥰❤️ There were so many little adventures and trips that we took, program adjustments / customization as per individual needs, deep and soulful talks by the fireplace and practices (very transformative and healing for me!). We were fortunate to see Tenerife from the very local and unforgettable side. After a few weeks I’m still thinking and feeling the warmth of the experience and unforgettable Tenerife… 🥰 And food also deserves a separate review 😉☺️ Rachel is a phenomenal cook!! The food selection was delicious, healthy, nourishing and healing ☺️ We also got a little surprise cooking workshop. All in all, I’m very grateful for the beautiful retreat and would definitely want to come back to Tenerife and Aday for more adventures and personal journeys. Thank you!!!

The fabulous chef made a great breakfast and 3 courses dinner every day, and a very good salad in our picnic-bag. As a meat lover I must say that I never expected vegan food for a week to be so great. In fact fantastic! Every day at 8am we had a morning session with Aday and Ricardo before breakfast, and another session in the evenings before dinner. In between they took us for a bush walk, a beach walk or something else. Aday did fabulous massages too. Ricardo gave us good sessions in mindfulness. After hours we had an informal debrief session sitting in front of the fire, sometimes meditating, sometimes listening to Aday and Ricardo playing guitar/ukelele. I can’t describe it all here, but I deeply recommend it.
Morning meditation and yoga by the pool, with the sun on my face and the soft breeze on my skin, as lizards and butterflies played close by, was a very beautiful, spiritual way to start the day. The accommodation was in a clean, calming villa overlooking the hills and down to the beach. In the mornings, you could stand on the terrace and watch the sun rise majestically over the clouds. Our hosts local knowledge allowed us to enjoy excursions to breathtaking mountains, beaches and the volcano, a world away from the busy resorts associated with Tenerife. Sometimes we would practice meditation or a mindfulness activity in the mountains or by the beach, as well as swimming in clear, aquamarine natural pools or the sea. Breath work, manifestation, sound healing and ecstatic dance were wonderful new experiences for me. The program created such an authentic atmosphere that everybody bonded quickly, so even though I went on my own, I soon felt as though I was on a trip with a group of much loved friends. The food was fantastic – Raquel is such a joyful cook and the healthy, varied recipes were delicious. I loved it.
× Chat with us