Integrative Psychology by Aday Anahat

Perfect health is possible. I will guide you in taking care of your body, mind, and vital energy.

As an integrative psychologist with a focus on psychosomatic integration, I am dedicated to helping you navigate your personal journey toward healing, growth, and greater well-being. My holistic approach is designed to treat the whole person—mind, body, and spirit—addressing the underlying causes of emotional, mental, and physical challenges.

Understanding that every individual is unique, I blend a variety of therapeutic methods to meet your specific needs. By integrating diverse psychological frameworks,

I provide a tailored path to uncover the root of your imbalances and help you achieve a deeper sense of harmony.

In addition to traditional psychological techniques, I incorporate several complementary approaches, including:
Gestalt Massage: A body-focused method to release emotional and physical blockages, encouraging a conscious reconnection with your body.

Mindfulness Therapy: A practice designed to enhance awareness and reduce stress, fostering a sense of presence and peace in everyday life.
Shambavi Healing: An energetic healing modality that works to restore balance on physical, emotional, and spiritual levels.
Holotropic Breathwork: A powerful breathing technique that allows deep emotional release and access to the unconscious mind.
Transpersonal Analysis: A therapeutic approach that goes beyond the individual self, helping you connect with higher aspects of your consciousness and life purpose.
My goal is to guide you on a path toward greater integration and well-being, offering compassionate support as you work toward balance and fulfillment in every aspect of your life.
Explore this space to learn more about how I can support your personal transformation. In our work together, you will find a safe and nurturing environment where your overall well-being is the priority.

Among the issues that can be addressed with integrative and psychosomatic psychology are the following:

  1. Psychosomatic disorders (chronic pain, digestive problems, skin disorders, etc.)
  2. Chronic stress and anxiety
  3. Depression
  4. Generalized anxiety disorders and phobias
  5. Eating disorders (anorexia, bulimia, binge eating)
  6. Work-related stress and burnout
  7. Relationship and communication problems
  8. Sleep disorders (insomnia, poor sleep quality)
  9. Self-esteem and negative body image issues
  10. Trauma and abuse
  11. Spiritual or existential crises
  12. Chronic illnesses (fibromyalgia, chronic fatigue, autoimmune diseases)
  13. Addictions (alcohol, drugs, technology, etc.)
  14. Sexual problems (dysfunctions related to stress, anxiety, or trauma)
The activities were well thought out and had a great build up to the end. A big positive surprise was the sweat lodge ceremony towards the end of the retreat. For me a personally confronting session that provided many insights and growth. Thank you for broadening my horizons, Aday. The experience was so much more than a regular yoga retreat. You deserve all five stars!

Anahat and Ricardo shared their island with us and brought us on beautiful hikes which as a “regular” tourist you would probably not get the chance to see. The mindfulness and hypnotherapy practices were really beneficial and I feel so much lighter mentally since I have come home. I really feel a shift in my way of being and the guys have really helped me to move on and let go from certain thought patterns and habits that were destructive and futile. If you feel stuck this is the retreat for you. All in all a fun, emotional, challenging week which will pay dividends for a long time to come. A special mention to Raquel also who provided the most delicious vegan food for us and invigorated everyone with her zest for life!

 The retreat was so nuanced, thought through, with the personal touch, reflections and wisdom of the instructors, full of light and amazing surprises. I have gained a spiritual family… 🥰❤️ There were so many little adventures and trips that we took, program adjustments / customization as per individual needs, deep and soulful talks by the fireplace and practices (very transformative and healing for me!). We were fortunate to see Tenerife from the very local and unforgettable side. After a few weeks I’m still thinking and feeling the warmth of the experience and unforgettable Tenerife… 🥰 And food also deserves a separate review 😉☺️ Rachel is a phenomenal cook!! The food selection was delicious, healthy, nourishing and healing ☺️ We also got a little surprise cooking workshop. All in all, I’m very grateful for the beautiful retreat and would definitely want to come back to Tenerife and Aday for more adventures and personal journeys. Thank you!!!

The fabulous chef made a great breakfast and 3 courses dinner every day, and a very good salad in our picnic-bag. As a meat lover I must say that I never expected vegan food for a week to be so great. In fact fantastic! Every day at 8am we had a morning session with Aday and Ricardo before breakfast, and another session in the evenings before dinner. In between they took us for a bush walk, a beach walk or something else. Aday did fabulous massages too. Ricardo gave us good sessions in mindfulness. After hours we had an informal debrief session sitting in front of the fire, sometimes meditating, sometimes listening to Aday and Ricardo playing guitar/ukelele. I can’t describe it all here, but I deeply recommend it.
Morning meditation and yoga by the pool, with the sun on my face and the soft breeze on my skin, as lizards and butterflies played close by, was a very beautiful, spiritual way to start the day. The accommodation was in a clean, calming villa overlooking the hills and down to the beach. In the mornings, you could stand on the terrace and watch the sun rise majestically over the clouds. Our hosts local knowledge allowed us to enjoy excursions to breathtaking mountains, beaches and the volcano, a world away from the busy resorts associated with Tenerife. Sometimes we would practice meditation or a mindfulness activity in the mountains or by the beach, as well as swimming in clear, aquamarine natural pools or the sea. Breath work, manifestation, sound healing and ecstatic dance were wonderful new experiences for me. The program created such an authentic atmosphere that everybody bonded quickly, so even though I went on my own, I soon felt as though I was on a trip with a group of much loved friends. The food was fantastic – Raquel is such a joyful cook and the healthy, varied recipes were delicious. I loved it.
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