Integrative Healing
Harmonize and nurture yourself in Azores Inner Truth Retreat
7 days in Pico island, Portugal to reset and enhance your life. Through the fusion of ancient Yogic Wisdom and Modern Psychology.
This is for you if...
Are you yearning for a reset in your daily life? A pause that transcends the ordinary, infusing love and compassion into your inner world? A serene location where you can unpack the emotional baggage, realign with your passions, and envision your dreams.
If you’re ready to break out of your shell, enhance connections with others, and rediscover your inner light, this is the journey for you. Dive into gentle inner work, leave aside limiting patterns, and free your most authenthic self.
Take a moment of deep integrative(physical, emotional, mental and spiritual) healing where you can nurture yourself and rediscover the essence of who you truly are, your Inner Truth
Our proposal for you is...
No, this is not a regular Yoga Retreat, is a transformational journey where our purpose is to invite you rediscover your own innate power for perfect health, happiness, and strength with this unique retreat through Yoga and Psychology.
Learn to revitalize your body through proper diet and yogic practices, open up to more authentic movement and expression with dance and shamanic exercises, have an emotional detox with breathing, develop compassion with yourself and others, and create a positive mindset that understands the mind and emotions.
We will be practicing behavioral psychology, self-healing practices, massage, craneo-sacral, guided awakening meditations and traditional Yoga, all this in an inspired sequence of joyful experiences.
Join us on this journey to discover a better version of yourself in one of the most beautiful places in the world, a jewel in the middle of the Atlantic Ocean. We invite you to rediscover your own innate power for perfect health, happiness and strength with this unique yoga retreat.
In this blissful space we create a supportive eviroment where we can delve into this process full of:
- Island tranquil environment suitable for relaxation, reflection, and introspection
- Healing practices that will nourish your body, mind and spirit
- Focus on your growth and self development, getting clarity for your purpose and releasing past coditionings
Embarking in this journey you will dive in...
Yogic Wisdom
Strengthening physical and emotional health. So you can dive into a more healthy and connected version of yourself
Modern Psychology and Hypnotherapy
Unlock the potential of your subconscious mind to understand and overcome barriers, fostering personal growth and empowerment.
Craneosacral Therapy
Release restrictions and imbalances in the craniosacral system, facilitating the body's natural ability to heal and self-regulate
Authenthic Relating interpersonal sessions, providing insights and tools to enhance your relationships and communication skills.
Meditation and Mindfulness
to quiet your mind, relax, and listen to your inner guidance
Creative Movement and Dance
Express yourself and tap into the joy of your own body
Nature's Embrace
Rest, recharge, and connect with the natural beauty of Azores.
With us you will benefit from...
Strengthening physical, emotional, mental and spiritual health
Gain inner clarity and attunement with yourself
Process unresolved emotions to life your fullest life
Tools and practices to bring home with you, to grow your self-confidence and love
Clarity and vision, feeling aligned to make your purpose happen
Deeper knowdledge of yourself, freedom to be your authentic, unique self.
Break down walls and connect with others on a deeper level, in a supported enviroment
Increased self-awareness and emotional intelligence
Time spent in nature to relax, contemplate and replenish
Gain entusiasm for life, nurture your connection with yourself ad the world
Are you feeling lost in the sea of options for retreats?
It’s completely normal to feel overwhelmed, but don’t worry, we’re here to help.
Our retreat skillfully fuses yoga and contemporary psychology to provide you with ample opportunities to unwind, acquire new insights, and engage in a satisfying personal growth experience. Our team, Ricardo (psychology and hypnotherapist) and Aday (Yoga science and psychology), are working with creativity and joy to share a lifelong experience in human development and spiritual awakening. They have known each other for 20 years, working and studying nonstop with the human condition. Putting their hearts and tools into making this week an unforgettable and transformational experience.
Our facilitators
Anahat, Aday García
Originally from Gran Canaria. I have gone on a journey of self-discovery through the study firstly of Psychology in Granada´s University and then various forms of Yogic wisdom, including Vedic studies, Tantra, and Yoga from different lineages(Shiv Yog, Vyaman, Hatha, Kundalini).
Learned from dynamic and energetic yoga, Ayurveda, Shiatsu, Thai massage, and Healing, participated in various dance workshops to explore liberation through movement. I am also trained in Biogestalt therapy, group dynamics, and art therapy.
I expresses gratitude for the guidance of the Shiv Yog lineage in my path for kundalini awakening and healing sciences, as well as Chögyal Namkai Norbu Rimpoche for his teachings on Buddhism and the nature of the mind.
Through all this knowledge I intend to serve and inspire everyone in their path towards fullfilment, healing and awakening, as it has helped me so deeply in mine.
Ricardo Marquez
Originally from Tenerife. Psychologist, Hypnotherapist and Facilitator of Mindfulness.
Teaching the way to authenticity and the achievement of inner freedom. Experienced as a psychotherapist, teacher, and team coach, I share a holistic approach to guiding you toward a true, superior version of yourself. In addition to training in clinical and health psychology, state-of-the-art therapies, analytical hypnotherapy and emotional intelligence coaching.
I have lived in recent years in Scandinavia training in Mindfulness, Tantric Philosophy, Communication, Coaching and Emotional Intelligence as well as other aspects related to personal and social development.
My intention is to accompany you in your process to release and become the authenthic version of yourself you aspire to be.
They have already attended our retreats and say...
Stephanie, Sweden
My perception of life changed with a shift to higher vibrations. Although i return home to Sweden all the old places seemed brighter, happier, livelier. I feel stronger inside of me closer to myself and my path.
Sara, Scotland
Morning meditation and yoga by the pool, as lizards and butterflies played close by, was a very beautiful, spiritual way to start the day. The accommodation was in a clean, calming villa overlooking the hills and down to the beach.
Sometimes we would practice meditation or a mindfulness activity in the mountains or by the beach, as well as swimming in clear, aquamarine natural pools or the sea. Breath work, manifestation, sound healing and ecstatic dance were wonderful new experiences for me.
The program created such an authentic atmosphere that everybody bonded quickly, so even though I went on my own, I soon felt as though I was on a trip with a group of much loved friends.
Helen Bissett, United Kingdom
We all have our own reasons to go to a Yoga retreat. For me, I had hit a crisis in my life and needed to find a way forward. I came to the retreat feeling broken and I left healed. The yoga practice, information shared, being close to nature, the challenging but often breathe taking treks, tasty and healthy food as well as the knowledge and compassion of the instructors all played a part. Something awoke within me and I left with the strongest desire to deepen and expand my yoga practice. Thank you.
Accomodation and food details
Lavahomes – Pico – Azores
Lava Homes is like a small village on Pico Island, Azores. Located in the middle of the Atlantic Ocean, half-way between Lisbon and New York.
Breathtaking views of the ocean, the majestic Volcano of Pico and the neighbour São Jorge island in front.
The stylish cottages of glass and volcanic rock, with full comfort and fireplaces, give the impression of floating above the sea. Infinity heated pool, 180 degrees views yoga hall and walking distance from the seashore where you can swim in a natural pool
We will have a delicious vegetarian menu by our excellent chefs. All meals included.
The aim is to nourish and ignite vitality, perceiving nutrition holistically, as everything you intake and considering different latitudes of food. Mostly plant Based, eco friendly and sustainable, respecting zero waste philosophy, concentrated on local, seasonal and fresh products.
Also, fruits and drinks will always be available at all times.
Let us know if you have any allergies or intolerances. We will do our best to provide the best meals for you.
We recommend if you want to explore the surroundings to arrive before or leave after the retreat to enjoy the hikes.
What is the schedule?
MONDAY 7TH
16:00 = Welcome and sharing circle
17:00 = Mindfulness meditation to connect with gratitude
19:00 = Dinner
TUESDAY 8TH
8:00 = Yoga and meditation: Rooting. release tensions, know the healing power of letting go or surrendering to mother earth. connect with the telluric center
10:00 = Breakfast
13:00 = Guided hypnotic meditation: The therapeutical journey
14:30 = Lunch break and free time
17:00 = Craneo Sacral Therapy
19:00 = Dinner
WEDNESDAY 9TH
8:00 = Yoga and meditation: Connect with the Hara, deep abdominal breathing, joyful singing, transform apathy into motivation. Heal the inner child
10:00 = Breakfast
12:00 = Self-knowledge Workshop: Connecting with your inner truth
14:00 = Outdoor experience (Picnic)
17:30 = Yoga / Meditation / Breathwork
19:00 = Dinner
20:30 = Sharing circle and Mantra Meditation
THURSDAY 10TH
8:00 = Yoga and meditation: Connection with the solar plexus, solar breathing, self-esteem, power and strength, overcoming tama guna or inertial energy. From victim to creator. Authenticity
10:00 = Breakfast
10:30 = Free time
13;00 = Heart Chakra meditation
14:30 = Lunch and free time
17:00 = Craneo Sacral Therapy
19:00 = Dinner
FRIDAY 11TH
8:00 = Yoga and meditation: Connection with the masculine-feminine duality. Opening of the heart chakra. Discover the personal lie and remember our sacred truth. Personal commitment
10:00 = Breakfast
10:30 = Free time
12:00 = Gold counseling: Finding and breaking limiting belief
14:00 = Outdoor experience (Picnic)
17:30 = Yoga / Meditation / Breathwork
19:00 = Dinner
20:30 = Sharing circle and Mantra Meditation
SATURDAY 12TH
8:00 = Yoga (Pranayama and Self-healing process: from devotion into ectasis)
10:00 = Breakfast
10:30 = Free time
12:00 = Guided hypnotic meditation: The power of manifestation
14:00 = Outdoor experience (Picnic)
17:00 = Ecstatic dance
19:00 = Dinner
20:30 = Closing ceremony
SUNDAY 13TH
8:00 = Yoga Flow and Tandav meditation (movement meditation practice to awaken natural joy from within)
10:00 = Breakfast
11:00 = Farewell
This is a retreat made for you, thats why we want to
GIFT you...
1. Call with us prior the Retreat
This is a personalized experience, thats why we want to get to know you better. In this call we will cover your objectives, questions and needs so we can support you and give you guidance to get the most out of the retreat.
2. Access on Future Yoga classes.
You will have available extra yoga classes and form part of our Inner Truth comunity, so you will have the feeling and the habits like you are still in the retreat. Keeping the healing experience and the support for the future.
Dates ad Prices
Integrative healing process of 7 days:
EARLY BIRD.
– Bookings done till 31st December
1315€ Shared Room
1600€ Single Room
2325€ Double room
FULL PRICE
– Bookings done after 31st December
€1,385 shared room
€1,685 single room
€2,350 double room
INCLUDED
–Yoga classes and meditations, mornings and afternoons
–Lessons and workshops on modern psychology, authenthic relating, breathwork, dance journey…
–All meals (3 per day, breakfast, lunch picnic for tours, and dinner)Fruit and teas are available 24 hours.
–Accommodation Lava Homes Luxury retreat
– Personalized individual treatment from our team (extra cost)
-Use of internet facilities, gardens, pool, and common areas.
-Programmed excursions
–Free assistance to help you get from and to the airport on the first and last day of the program
PRICE DOES NOT INCLUDE:
– Flight tickets
– Travel Insurance
-Individual sessions (Massage, Coaching, Hypnotherapy)
We just have 12 spots for each retreat to ensurance a personalized and joyful experience to each participant. We encorage you to check availability and contact us for any questions in the Whastapp buttom below.
Included in this price is the 2 gifts of a call with us prior to the retreat so we can make the retreat focused in your needs, and the extra yoga sessions after it, so you can keep on cultivating your inner practice, your self care and clarity of your purpose.
Get your discount and free meditation here
If you want a special early bird offer with a 10% discount, share your email and you will also get a free Body Awareness Healing Light Meditation to start nurturing your self.
Guarantee
We ask for a 25% of the total amount as a sign up fee.
If you cancel 25 days before the retreat you get total refund of your sign up fee, with no questions.
As well if the retreat gets cancel we give the money of your sign up fee back.
Any questions?
Plain tickets are not included.
Please arrange your flight to arrive at Lisbon Airport (LIS). To get to the island of Pico, there is the possibility of taking direct flights between Lisbon and the island of Pico or making a stopover in the islands of São Miguel, Terceira, and Faial.
On Monday, direct flights from Lisbon in Sata Airlines depart at 8:00 am arriving in Pico at 9:45 am. A transfer will take you to Lavahomes, which is 20 kilometers east of the airport. On Saturday, direct flights from Pico in Sata Airlines depart at 10:40 am and arrive in Lisbon at 14:10. A transfer will depart from the resort at 8:00 am on Saturday. Airport transfers are included in the package
You are embrace to listen to your needs in our retreat. Anyway the retreat is a gentle personal process where you will enjoy and develop yourself, and we hope the group goes through the same process together.
We will have a delicious vegetarian menu by our excellent chef. All meals included.
A nutritive and healthy breakfast after morning practice and a delicious picnic lunch to take with us, will give us the freedom to make excursions, spend the day on the beach or enjoy as we prefer. Also, fruits and drinks will always be available at all times.
Let us know if you have any allergies or intolerances. We will do our best to provide the best meals for you.
We do a step oon step process where you will get comfortable with the techniques, there is no need to have experience or to have a expecific flexibility.
This is a gentle grupal process, focus on joy and expanding your horizonts. Unfortunatly we cannot take people right now who are dealing with addictions or with psychiatric treatment
Yes, these are paid sepparetly.
We recommend if you want to explore the surroundings to arrive before or leave after the retreat to enjoy the hikes.
Add Your Heading Text Here
