Nourish your body, mind and soul!

8 Days Yoga, Meditation & Hiking Retreat. Tenerife

16-23 October - Cheap direct flights from London, Bristol, Amsterdam or Brussels
Other dates available

Week long holidays in Tenerife to reset and enhance your life. Through the fusion of ancient Yogic Wisdom and Modern Psychology.

Reconnect with nature and your spirit!

Join us for an enchanting 8-day journey inward, where we will explore the depths of our emotional, physical, and spiritual well-being. 

Immerse yourselves in the warmth of the sun and the soothing embrace of the ocean, as we release all that no longer serves us. 

Each morning will greet us with gentle yoga, breathwork, and meditation, creating a serene foundation for a day filled with mindfulness and self-discovery.

As we gather for breakfast, there will be opportunities to share thoughts, feelings, and intentions within a supportive community, all while savoring lovingly crafted vegetarian meals made from fresh, locally sourced produce from the beautiful Canary Islands.

Each day, we will embark on peaceful adventures, either wandering along breathtaking mountain trails or basking in the sun on pristine beaches, enjoying lunch surrounded by the beauty of nature.

As the sun sets, we will come together for an evening yoga session, where we can deepen our practice and feel the delightful transformation in our bodies as we gain flexibility and strength with each passing day.

At night, we will retreat to our cozy home, a tranquil sanctuary where peace and quiet envelop us, allowing for restful sleep and rejuvenation. Here, we can unwind and reflect on the day’s experiences, surrounded by the gentle sounds of nature.

Join us on this magical journey to rediscover harmony and renewal, where every moment is infused with love, connection, and a deep sense of self-care. 

Your path to inner peace awaits!

Enjoy the Rural Vibe of the place!

Arguayo is a place where nature reigns supreme. 

There are no hotels, no traffic, no noisy discos or crowded tourist traps. Instead, you’ll find serenity, starlit skies, and breathtaking views of the volcano and neighboring islands.

Imagine walking along ancient trails, through charming village streets, and visiting sacred sites of the Guanches, the original inhabitants of Tenerife. Here, you’ll have the opportunity to fully immerse yourself in the spirit of the Canary Islands, soaking up their unique culture and traditions.

Embarking in this journey you will dive in...

Yogic Wisdom
Strengthening physical and emotional health. So you can dive into a more healthy and connected version of yourself

Meditation and Mindfulness
to quiet your mind, relax, and listen to your inner guidance

Nature's Embrace
Rest, recharge, and connect with the natural beauty of Tenerife. Enjoy the warmth of the sun, swim in the sea surrounding wild volcanic landscapes.

With us you will benefit from...


Attain Inner clarity and truth to feel alignment in your feelings, thinking and doing.

Tools and practices to bring home with you, to grow your self-confidence and love

Clarity and vision, feeling aligned and with power to make your purpose happen

Deeper knowdledge of yourself, freedom to be your authentic, unique self.

Release blockages or limiting beliefs that might hold you down

Break down walls and connect with others on a deeper level, in a supported enviroment

Increased self-awareness and emotional intelligence

Time spent in nature to relax, contemplate and replenish

Gain entusiasm for life, recover your vital fire and creative self

Peaceful escape for self-discovery and rejuvenation

There’s nothing better than spending quality time on yourself to relax and recharge. 

Embrace the change from autumn to winter by taking care of your body and mind.

  • Recharge and Reconnect

Join us for an 8-day yoga retreat where you can fill your heart with love, strengthen your body, and truly enjoy life. This is your chance to breathe deeply, let go of stress, and reconnect with yourself.

  • Experience Transformation

In just one week, you can feel a real change and rediscover your strength. Whether you’re new to yoga or have been practicing for years, our retreat is open to everyone.

Why Join Us?

  • Nourishing Practices: Enjoy daily yoga sessions for all levels.
  • Mindful Living: Learn to appreciate the present moment and find joy.
  • Community Connection: Meet friendly people and make lasting friendships.
  • Holistic Wellness: Savor healthy meals and relax with meditations

 

Embrace the Journey

Take this chance to treat yourself. Step away from your daily routine and give yourself the gift of self-care. Join us for a memorable journey of self-discovery and empowerment.

Your path to renewal starts here!

Our facilitators

Anahat is the founder of InnerTruthAcademy.

Spanish psychologist from Gran Canaria.

Expert in meditation, yoga initiation path, healing sounds (mantra) and has led international retreats for the awakening of consciousness since 2011

Originally . I have gone on a journey of self-discovery through the study firstly of Psychology in Granada´s University and then various forms of Yogic wisdom, including  Vedic studies, Tantra, and Yoga from different lineages(Shiv Yog, Vyaman, Hatha, Kundalini).

Learned from dynamic and energetic yoga, Ayurveda, Shiatsu, Thai massage, and Healing, trained in Biogestalt therapy, group dynamics, and art therapy.

I expresses gratitude for the guidance of the Shiv Yog lineage in my path for kundalini awakening and healing sciences, as well as Chögyal Namkai Norbu Rimpoche for his teachings on Buddhism and the nature of the mind.

Through all this knowledge I intend to serve and inspire everyone in their path towards fullfilment, healing and awakening, as it has helped me so deeply in mine.

Masha Ermakova

Co-Founder, Retreat Center in Tenerife. Arguayo.

Psycologist | Somatic Trauma Therapist.

Sound Healing Practitioner.

During this retreat, I will be present with you, offering guidance through transformative music sessions with Tibetan singing bowls. These sessions are designed to create a deeply relaxing environment that facilitates the harmonious flow of energy throughout your body.

As we journey through the breathtaking mountains, I will share my love for this enchanting part of Tenerife, enriching our experience with stories that connect us to the land.

I also offer personalized somatic therapy sessions, where we can explore your unique experiences and pathways to well-being.  

My approach to healing is rooted in gentle touch and an intuitive understanding of the body’s wisdom. I work collaboratively with you to foster a deeper connection with yourself, allowing you to recognize and gently release emotional patterns that may be influencing your life.  

Each touch is a step toward greater awareness and freedom. Through authentic movement and open sound, we will create a safe space to explore and integrate moments from your past, honoring the profound insights held within your body.  

I look forward to welcoming you to this unique place, embraced by the beauty of the Atlantic ocean.

You don't just discover yourself, but also discover the island with our
Hikes and Excursions guided by us, locals.

  • Exploring Teide National Park at the foot of Mount Teide offers breathtaking views of the surrounding volcanic landscapes and outstanding rock formations.
  • We will also explore the Unique Ancient forests in the Erjos area, which provide refreshing coolness even on the hottest days, enveloping visitors in a symphony of enchanting scents and sounds.
  • Another activity is visiting the famous Los Gigantes cliffs, which rise dramatically from the Atlantic Ocean, plunging steeply into its depths.
  • We can also take a trip to the northern part of the island to the cozy town of Garachico, famous for its beautiful Canarian architecture and vibrant history. Here, we can explore the natural rock pools created by volcanic eruptions, providing a stunning and refreshing place to swim while enjoying the picturesque views of the coastline.

They have already attended our retreats and say...

Stephanie, Sweden

My perception of life changed with a shift to higher vibrations. Although i return home to Sweden all the old places seemed brighter, happier, livelier. I feel stronger inside of me closer to myself and my path.

Anonymous

I was expecting good yoga, wonderful weather and warm chats but it was exceed by large mile.

The retreat was so nuanced, thought through, with the personal touch, reflections and wisdom of the instructors, full of light and amazing surprises.

We were fortunate to see Tenerife from the very local and unforgettable side. After a few weeks I’m still thinking and feeling the warmth of the experience and unforgettable Tenerife…And food also deserves a separate review

Sara, Scotland

Morning meditation and yoga by the pool, as lizards and butterflies played close by, was a very beautiful, spiritual way to start the day. The accommodation was in a clean, calming villa overlooking the hills and down to the beach. 

 

In the mornings, you could stand on the terrace and watch the sun rise majestically over the clouds. Our hosts local knowledge allowed us to enjoy excursions to breathtaking mountains, beaches and the volcano, a world away from the busy resorts associated with Tenerife.

 

  Sometimes we would practice meditation or a mindfulness activity in the mountains or by the beach, as well as swimming in clear, aquamarine natural pools or the sea. Breath work, manifestation, sound healing and ecstatic dance were wonderful new experiences for me. 

 

The program created such an authentic atmosphere that everybody bonded quickly, so even though I went on my own, I soon felt as though I was on a trip with a group of much loved friends. The food was fantastic – Raquel is such a joyful cook and the healthy, varied recipes were delicious. I loved it.

Alejandra, Ireland

 

Anahat and Ricardo shared their island with us and brought us on beautiful hikes which as a “regular” tourist you would probably not get the chance to see

 

The mindfulness and hypnotherapy practices were really beneficial and I feel so much lighter mentally since I have come home.

I really feel a shift in my way of being and the guys have really helped me to move on and let go from certain thought patterns and habits that were destructive and futile.

 

If you feel stuck this is the retreat for you. All in all a fun, emotional, challenging week which will pay dividends for a long time to come

 

 Alf

Excellent retreat, as a 54 years old man with no experience in this kind of retreats, i found it excellent, we where a small group and the surroundings where beautiful. The fabulous chef made a great breakfast and 3 courses dinner every day, and a very good salad in our picnic-bag. As a meat lover I must say that I never expected vegan food for a week to be so great. In fact fantastic!

 

Every day at 8am we had a morning session with Aday and Ricardo before breakfast, and another session in the evenings before dinner. In between they took us for a bush walk, a beach walk or something else. Aday did fabulous massages too. Ricardo gave us good sessions in mindfulness.

 

After hours we had an informal debrief session sitting in front of the fire, sometimes meditating, sometimes listening to Aday and Ricardo playing guitar/ukelele. I can’t describe it all here, but I deeply recommend it.

Accomodation and food details

Arguayo – Tenerife South

A renovated Canarian house with full comforts next to the Teide National Park.

It’s located in a traditional Canarian village, surrounded by mountains. In the evenings, stars rest right on the rooftops, and the silence gives birth to new universes.

There are many beautiful hiking trails nearby, and it’s only a 15-minute drive to the nearest beach. You can also enjoy unforgettable sunsets with views of Teide, La Gomera, and La Palma.

We will have a delicious vegetarian menu by our excellent chef. All meals included.

A nutritive and healthy breakfast after morning practice and a delicious picnic lunch to take with us, will give us the freedom to make excursions, spend the day on the beach or enjoy as we prefer.  Also, fruits and drinks will always be available at all times.

Let us know if you have any allergies or intolerances. We will do our best to provide the best meals for you

What is the schedule?

 

  • 8:30 AM Morning Yoga & Meditation: Start your day with a revitalizing yoga session, combining mindfulness and gentle stretches to awaken your body and mind.
  • 10:30 AM Breakfast: Enjoy a delicious and nourishing breakfast to fuel up for the adventures ahead.
  • 12:00 – 4:00 PM Outdoor Adventure: Depending on the group’s mood, weather, and season, this time could be spent trekking through scenic landscapes, lounging by the beach, or engaging in another exciting outdoor activity. A picnic-style lunch will be enjoyed in nature.
  • 5:00 PM Evening activity: Dancing, lecture, massages, sharing, yoga or what the energy of that day requires
  • 7:30 PM Dinner: A wholesome and delightful dinner, perfect for nourishing the body and wrapping up the day.
  • After Free Time: Use the evening to relax, socialize, or simply enjoy the peaceful surroundings.

 

Keep in mind that all trekking routes, excursions, and activities will be tailored specifically to the group’s preferences, the weather, and the season. This way, we can ensure the program is as exciting and enjoyable as possible, with something for everyone. We have an incredible range of options in our arsenal, and you can be sure that we’ll make it a truly unforgettable experience!

Our yoga sessions are the core of the schedule, ensuring that each day starts and ends with mindful practice, while the rest of the activities are flexible, allowing us to create a dynamic and personalized experience for everyone. Let’s make it unforgettable!

This is a retreat made for you thats why we want to
GIFT you...

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1. Call with us prior the Retreat

This is a retreat made for you, thats why we want to get to know you better. In this call we will cover your objectives, questions and needs so we can support you and give you guidance to get the most out of the retreat

2. Access on Future Yoga classes.

You will have available extra yoga classes we do in other retreats so you will have the feeling and the habits of our retreat again. Keeping the healing experience and the support for the future.

PRICES AND DATES

Inner Truth week process of 7 nights, 8 days:
 

1050 shared double room 1 person

1650€ private room

1850€ shared double room 2 people

We already target and will help you to find, direct affordable flights from your location, so send us a message and we will assist you!

 

DATES

11th – 18th February, 2025

11th March – 18th March 2025

 

THE PRICE INCLUDES:


Yoga classes and meditations, mornings and afternoons

Lessons and workshops on modern psychology, authenthic relating, breathwork, dance journey

All meals (3 per day, breakfast, lunch picnic for tours, and dinner)

-Fruit and teas are available 24 hours.

Accommodation with shared bathroom

-Free airport pick up and drop off

-Programmed excursions

We just have 8 spots for each retreat  to ensurance a personalized and joyful experience to each participant. We encorage you to check availability and contact us for any questions in the Whastapp buttom below. 

Take the first step today and book your transformative Tenerife getaway. It’s  time to free yourself from the daily cycle and discover authentic connections with yourself and the world around you.  Therefore, kindly prepare to pack your bags and join us for this fascinating journey of self-discovery.

Guarantee

We ask for a 25% of the total amount as a sign up fee.

If you cancel 25 days before the retreat you get total refund of your sign up fee, with no questions.

As well if the retreat gets cancel we give the money of your sign up fee back.

Any questions?

Plain tickets are not included but we offer help to those who would like our assistance in purchasing them, so you can get the best option for you.  

Airpor transfers are included to our location and the best airport to arrive is South Tenerife.

You are embrace to listen to your needs in our retreat. Anyway the retreat is a gentle personal process where you will enjoy and develop yourself, and we  hope the group goes through the same process together.

We will have a delicious vegetarian menu by our excellent chef. All meals included.

A nutritive and healthy breakfast after morning practice and a delicious picnic lunch to take with us, will give us the freedom to make excursions, spend the day on the beach or enjoy as we prefer.  Also, fruits and drinks will always be available at all times.

Let us know if you have any allergies or intolerances. We will do our best to provide the best meals for you.

We do a step oon step process where you will get comfortable with the techniques, there is no need to have experience or to have a expecific flexibility.

This is a gentle grupal process, focus on joy and expanding your horizonts. Unfortunatly we cannot take people right now who are dealing with addictions or with psychiatric treatment

Yes, these are paid sepparetly.


The activities were well thought out and had a great build up to the end. A big positive surprise was the sweat lodge ceremony towards the end of the retreat. For me a personally confronting session that provided many insights and growth. Thank you for broadening my horizons, Aday. The experience was so much more than a regular yoga retreat. You deserve all five stars!

Anahat and Ricardo shared their island with us and brought us on beautiful hikes which as a “regular” tourist you would probably not get the chance to see. The mindfulness and hypnotherapy practices were really beneficial and I feel so much lighter mentally since I have come home. I really feel a shift in my way of being and the guys have really helped me to move on and let go from certain thought patterns and habits that were destructive and futile. If you feel stuck this is the retreat for you. All in all a fun, emotional, challenging week which will pay dividends for a long time to come. A special mention to Raquel also who provided the most delicious vegan food for us and invigorated everyone with her zest for life!

 The retreat was so nuanced, thought through, with the personal touch, reflections and wisdom of the instructors, full of light and amazing surprises. I have gained a spiritual family… 🥰❤️ There were so many little adventures and trips that we took, program adjustments / customization as per individual needs, deep and soulful talks by the fireplace and practices (very transformative and healing for me!). We were fortunate to see Tenerife from the very local and unforgettable side. After a few weeks I’m still thinking and feeling the warmth of the experience and unforgettable Tenerife… 🥰 And food also deserves a separate review 😉☺️ Rachel is a phenomenal cook!! The food selection was delicious, healthy, nourishing and healing ☺️ We also got a little surprise cooking workshop. All in all, I’m very grateful for the beautiful retreat and would definitely want to come back to Tenerife and Aday for more adventures and personal journeys. Thank you!!!

The fabulous chef made a great breakfast and 3 courses dinner every day, and a very good salad in our picnic-bag. As a meat lover I must say that I never expected vegan food for a week to be so great. In fact fantastic! Every day at 8am we had a morning session with Aday and Ricardo before breakfast, and another session in the evenings before dinner. In between they took us for a bush walk, a beach walk or something else. Aday did fabulous massages too. Ricardo gave us good sessions in mindfulness. After hours we had an informal debrief session sitting in front of the fire, sometimes meditating, sometimes listening to Aday and Ricardo playing guitar/ukelele. I can’t describe it all here, but I deeply recommend it.
Morning meditation and yoga by the pool, with the sun on my face and the soft breeze on my skin, as lizards and butterflies played close by, was a very beautiful, spiritual way to start the day. The accommodation was in a clean, calming villa overlooking the hills and down to the beach. In the mornings, you could stand on the terrace and watch the sun rise majestically over the clouds. Our hosts local knowledge allowed us to enjoy excursions to breathtaking mountains, beaches and the volcano, a world away from the busy resorts associated with Tenerife. Sometimes we would practice meditation or a mindfulness activity in the mountains or by the beach, as well as swimming in clear, aquamarine natural pools or the sea. Breath work, manifestation, sound healing and ecstatic dance were wonderful new experiences for me. The program created such an authentic atmosphere that everybody bonded quickly, so even though I went on my own, I soon felt as though I was on a trip with a group of much loved friends. The food was fantastic – Raquel is such a joyful cook and the healthy, varied recipes were delicious. I loved it.
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