Connect to your
Inner Truth

Gain Joy and Clarity in Tenerife´s Yoga and Psychology Retreat

Week long holidays in Tenerife to reset and enhance your life. Through the fusion of ancient Yogic Wisdom and Modern Psychology.

Perhaps you find yourself...

Getting lost into an ocean of retreat options, dealing with monotony, stressors of life, lacking energy and aspiration. Wanting to recover the sense of joyful purposeful living. Missing a nurturing reset where you can also gain clarity and attunement with yourself. 

It´s normal, the weight of these challenges can create a longing for tranquility, purpose, and a renewed sense of well-being.

You know you can live more purposely and you are yearning for a deeper connection with yourself and the world around you. Maybe you are looking for a break from cold winter to enjoy the sun and good weather, while you gain more clarity and perspective. Or maybe you need a reset, let go of what doesnt serve you and feel a change of direction.

Taking a moment of deep breath where you can untangle the complexities within and rediscover the essence of who you truly are, your Inner Truth

 

The proposal for your inner journey...

No, this is not a regular Yoga Retreat, is a transformational journey where our purpose is to invite you to reconnect with the joy of being yourself, embrace relaxation, and step into the path of inspired living through the ancient wisdom of Yoga and Cognitive Behavioral Psychology.

We believe that from a state of peace and confidence we can realize our true purpose in earth, when we feel safe we can trust and open to the joy of living. Gaining a sense of enthusiasm and inspired living, we will give you some tools to be able to reset and create this new direction.

Firstly, you will wake up each morning to the mesmerizing sun rising over crystal-clear waters, taking in the stunning views of this paradise and feeling the breeze, as you prepare for the yoga practice. We will have different workshops during the day using the tools of the ancient science of Yoga, hypnotherapy, creative movement and dance, interpersonal coaching, modern psychology, and meditation. To set you on the path of perfect health, wisdom, and success. Full of relaxation, deep healing meditations, healthy food, time in nature, and guidance for an inspired and purposeful life.

In this space we create a family enviroment where we can delve into this gentle process full of: 

  • Island tranquil environment suitable for relaxation, reflection, and introspection
  • Feeling joyful, revitalized and empowered to create positive change in your life.
  • Focus on your growth and self development, releasing what is not serving you
 

An opportunity to partake in a transformative journey where you will dive into your inner world and rediscover your Inner Truth.

Embarking in this journey you will dive in...

Yogic Wisdom
Strengthening physical and emotional health. So you can dive into a more healthy and connected version of yourself

Modern Psychology and Hypnotherapy
Unlock the potential of your subconscious mind to understand and overcome barriers, fostering personal growth and empowerment.

Authenthic Relating interpersonal sessions, providing insights and tools to enhance your relationships and communication skills.

Meditation and Mindfulness
to quiet your mind, relax, and listen to your inner guidance

Creative Movement and Dance Express yourself and tap into the joy of your own body

Nature's Embrace
Rest, recharge, and connect with the natural beauty of Tenerife. Enjoy the warmth of the sun, swim in the sea surrounding wild volcanic landscapes.

With us you will benefit from...


Attain Inner clarity and truth to feel alignment in your feelings, thinking and doing.

Tools and practices to bring home with you, to grow your self-confidence and love

Clarity and vision, feeling aligned and with power to make your purpose happen

Deeper knowdledge of yourself, freedom to be your authentic, unique self.

Release blockages or limiting beliefs that might hold you down

Break down walls and connect with others on a deeper level, in a supported enviroment

Increased self-awareness and emotional intelligence

Time spent in nature to relax, contemplate and replenish

Gain entusiasm for life, recover your vital fire and creative self

Are you feeling lost in the sea of options for retreats?

It’s completely normal to feel overwhelmed, but don’t worry, we’re here to help. 

Our retreat skillfully fuses yoga and contemporary psychology to provide you with ample opportunities to unwind, acquire new insights, and engage in a satisfying personal growth experience. Our team, Ricardo (psychology and hypnotherapist) and Aday (Yoga science and psychology), are working with creativity and joy to share a lifelong experience in human development and spiritual awakening. They have known each other for 20 years, working and studying nonstop with the human condition. Putting their hearts and tools into making this week an unforgettable and transformational experience.

Through the hand of our expert Aday García(Anahat) trained for 20 years in Yogic Phylosophy and several Yoga schools will share the yogic wisdom on how to raise consciousness through meditation. This addresses the mind-body-spirit connection, strengthening physical and emotional health. So you can dive into a more healthy and connected version of yourself.  you’ll learn to tune into your body, quiet your mind, and connect with your inner self. 

 

Paired with Modern Psychology, by hand of our expert Ricardo Marquez(trained psychologist and hypnothic meditation) you’ll dig deep to uncover and process any unresolved emotions that may be ho lding you back from living your fullest life. While you go through Hypnotic meditations,(a state of relaxation) you will be able to access the true part of yourself, discovering your memories, uncover emotions in the body and true desires. Going beyond the rational and logical mind to connect with what is real in each of us so you can remember your true self and unlock what is preventing you from achieving it.

Our facilitators

Anahat, Aday García

Originally from Gran Canaria. I have gone on a journey of self-discovery through the study firstly of Psychology in Granada´s University and then various forms of Yogic wisdom, including  Vedic studies, Tantra, and Yoga from different lineages(Shiv Yog, Vyaman, Hatha, Kundalini).

Learned from dynamic and energetic yoga, Ayurveda, Shiatsu, Thai massage, and Healing, participated in various dance workshops to explore liberation through movement. I am also trained in Biogestalt therapy, group dynamics, and art therapy.

I expresses gratitude for the guidance of the Shiv Yog lineage in my path for kundalini awakening and healing sciences, as well as Chögyal Namkai Norbu Rimpoche for his teachings on Buddhism and the nature of the mind.

Through all this knowledge I intend to serve and inspire everyone in their path towards fullfilment, healing and awakening, as it has helped me so deeply in mine.

 

Ricardo Marquez

Originally from Tenerife. Psychologist, Hypnotherapist and Facilitator of Mindfulness. 

Teaching the way to authenticity and the achievement of inner freedom. Experienced as a psychotherapist, teacher, and team coach, I share a holistic approach to guiding you toward a true, superior version of yourself. In addition to training in clinical and health psychology, state-of-the-art therapies, analytical hypnotherapy and emotional intelligence coaching.

I have lived in recent years in Scandinavia training in Mindfulness, Tantric Philosophy, Communication, Coaching and Emotional Intelligence as well as other aspects related to personal and social development.

My intention is to accompany you in your process to release and become the authenthic version of yourself you aspire to be.

You don't just discover yourself, but also discover the island with our
Hikes and Excursions guided by us, locals.

  • Trekking in Montaña Pelada Natural Monument is a lovely experience as you explore a landscape by the beach, searching for a hidden swimming spot.
  • We will also explore the pine forest and valleys of Arico National Reserve Malpais de Rasca, hike along the volcanic landscape reserve near the seaside, and enjoy natural pools.
  • Another activity is visiting El Porís, a local fisherman village and beach, where you have the option of hiking to the lighthouse.
  • Malpais de Rasca, hike at the seaside volcanic landscape reserve and natural pools.
  • Finally, you can visit the pilgrimage spot at the water spring of Fuente de Tejo, where people usually go to receive water blessings.

They have already attended our retreats and say...

Stephanie, Sweden

My perception of life changed with a shift to higher vibrations. Although i return home to Sweden all the old places seemed brighter, happier, livelier. I feel stronger inside of me closer to myself and my path.

Anonymous

I was expecting good yoga, wonderful weather and warm chats but it was exceed by large mile.

The retreat was so nuanced, thought through, with the personal touch, reflections and wisdom of the instructors, full of light and amazing surprises.

We were fortunate to see Tenerife from the very local and unforgettable side. After a few weeks I’m still thinking and feeling the warmth of the experience and unforgettable Tenerife…And food also deserves a separate review

Sara, Scotland

Morning meditation and yoga by the pool, as lizards and butterflies played close by, was a very beautiful, spiritual way to start the day. The accommodation was in a clean, calming villa overlooking the hills and down to the beach. 

 

In the mornings, you could stand on the terrace and watch the sun rise majestically over the clouds. Our hosts local knowledge allowed us to enjoy excursions to breathtaking mountains, beaches and the volcano, a world away from the busy resorts associated with Tenerife.

 

  Sometimes we would practice meditation or a mindfulness activity in the mountains or by the beach, as well as swimming in clear, aquamarine natural pools or the sea. Breath work, manifestation, sound healing and ecstatic dance were wonderful new experiences for me. 

 

The program created such an authentic atmosphere that everybody bonded quickly, so even though I went on my own, I soon felt as though I was on a trip with a group of much loved friends. The food was fantastic – Raquel is such a joyful cook and the healthy, varied recipes were delicious. I loved it.

Alejandra, Ireland

 

Anahat and Ricardo shared their island with us and brought us on beautiful hikes which as a “regular” tourist you would probably not get the chance to see

 

The mindfulness and hypnotherapy practices were really beneficial and I feel so much lighter mentally since I have come home.

I really feel a shift in my way of being and the guys have really helped me to move on and let go from certain thought patterns and habits that were destructive and futile.

 

If you feel stuck this is the retreat for you. All in all a fun, emotional, challenging week which will pay dividends for a long time to come

 

 Alf

Excellent retreat, as a 54 years old man with no experience in this kind of retreats, i found it excellent, we where a small group and the surroundings where beautiful. The fabulous chef made a great breakfast and 3 courses dinner every day, and a very good salad in our picnic-bag. As a meat lover I must say that I never expected vegan food for a week to be so great. In fact fantastic!

 

Every day at 8am we had a morning session with Aday and Ricardo before breakfast, and another session in the evenings before dinner. In between they took us for a bush walk, a beach walk or something else. Aday did fabulous massages too. Ricardo gave us good sessions in mindfulness.

 

After hours we had an informal debrief session sitting in front of the fire, sometimes meditating, sometimes listening to Aday and Ricardo playing guitar/ukelele. I can’t describe it all here, but I deeply recommend it.

Accomodation and food details

La Malvasia- Tenerife South

A renovated Canarian country house with full comforts next to the vineyard. Build with love and care in wood and stone named “La Malvasia”. It is only a 20-minute drive from the airport and 10 minutes from the sea, where a lovely fisherman village with pristine waters and a sandy beach named El Porís is located. Stay in a very peaceful environment, situated near Arico village. A place that preserves the slow-motion lifestyle. The house is connected to a few trekking paths nicely embedded within the web of “Caminos Reales” (royal pathways). It has plenty of open-air areas to relax and contemplate, as well as a heated infinity pool, gardens, and sunbathing area.

We will have a delicious vegetarian menu by our excellent chef. All meals included.

A nutritive and healthy breakfast after morning practice and a delicious picnic lunch to take with us, will give us the freedom to make excursions, spend the day on the beach or enjoy as we prefer.  Also, fruits and drinks will always be available at all times.

Let us know if you have any allergies or intolerances. We will do our best to provide the best meals for you.

What is the schedule?

Day 1 Presentation and reception

  • 17:00 Reception and accommodation
  • 18.00 Welcome yoga and meditation practice
  • 19:30 Dinner (Roundtable, briefing and presentations)
  • 21:00 Fire/Sharing/Mantras singing/Workshop,

Day 2: Inner grounding

  • 08:00 Yoga and meditation: Rooting. release tensions, know the healing power of letting go or surrendering to mother earth. connect with the telluric center.
  • 10:00 Breakfast
  • 11:00 Free time (rest, beach, town, massages and therapies)
  • 13:00 Mindfulness Hipnotic meditation: Connecting with abundance and gratitude .
  • 14:30 Excursion to natural reserve by the ocean
  • 18:00 Evening soft yin yoga
  • 19:30 Dinner
  • 21:00 Fire/Sharing/Mantras singing/Workshop

Day 3: Inner Joy

  • 08:00 Yoga and meditation: Connect with the Hara, deep abdominal breathing, joyful singing, transform apathy into motivation. Heal the inner child
  • 10:00 Breakfast
  • 11:00 Free time (rest, beach, town, massages and therapies)
  • 13:00 Excursion with a picnic outside, hike, and beach
  • 18:00 Evening yoga and meditation practice
  • 19:30 Dinner
  • 21:00 Fire/Sharing/Singing/Workshop, Self-knowledge and inner child workshop

Day 4: Inner Strength

  • 08:00 Yoga and meditation: Connection with the solar plexus, solar breathing, self-esteem, power and strength, overcoming tama guna or inertial energy. From victim to creator. Authenticity
  • 10:00 Breakfast
  • 11:00 Free time (rest, beach, town, massages and therapies)
  • 13:00 Mindfulness Hypnotic Meditation: The therapeutical journey, connecting with our inner power
  • 14:30 Free time (rest, beach, massages and therapies)
  • 18:00 Yogasanas and mantras chanting
  • 19:30 Dinner
  • 21:00 Fire/Sharing/Mantra singing/Workshop

Day 5: Inner Love

  • 08:00 Yoga and meditation: Connection with the masculine-feminine duality. Opening of the heart chakra. Discover the personal lie and Remember our sacred truth. Personal commitment
  • 10:00 Breakfast
  • 11:00 Free time (rest, beach, town, massages and therapies)
  • 12:30 Hike in the forest and picnic outside with ACL focused on forgiveness.
  • 18:00 Breathwork workshop
  • 19:30 Dinner
  • 21:00 Fire/Sharing/Mantra singing/Workshop

Day 6: Inner Silence

  • 08:00 Yoga and meditation: Creative inspiration, vision quest, the scenario we want to manifest. The power of the word.
  • 10:00 Breakfast
  • 11:00 Free time (rest, beach, massages, and therapies)
  • 13:00: Mindfulness throught Authentic Relating workshop
  • 17:00: Free time
  • 18:00 Dance Journey through emotions and perspective taking.
  • 19:30 Dinner
  • 21:00 Fire/Sharing/Mantra singing/Workshop

Day 7: Inner Guru

 

  • 08:00 Yoga and meditation Personal mastery, nadis (introducing the different healing levels day by day)
  • 10:00 Breakfast
  • 11:00 Free time (rest, beach, massages, and therapies)
  • 13:00 Mindfulness Hipnotic meditation: The future self
  • 14.30 Visit to the closest beach and town (Poris)
  • 17:00 Flow yoga and mantra chanting
  • 19:30 Dinner
  • 21:00 Fire/Sharing/Mantra singing/Workshop

Day 8: Plenitude and Universal gratitude

  • 08:00 Yoga Flow and Tandav meditation (movement meditation practice to awaken natural joy from within)
  • 10:30 Breakfast-brunch
  • 11:30 Free time and farewell

This is a retreat made for you thats why we want to
GIFT you...

WS PICO LH 4©TelmaAntunes 58

1. Call with us prior the Retreat

This is a retreat made for you, thats why we want to get to know you better. In this call we will cover your objectives, questions and needs so we can support you and give you guidance to get the most out of the retreat

2. Access on Future Yoga classes.

You will have available extra yoga classes we do in other retreats so you will have the feeling and the habits of our retreat again. Keeping the healing experience and the support for the future.

PRICES AND DATES

Inner Truth week process of 7 nights, 8 days:
 

1085 shared double room 1 person

1415€ private room

1910€ shared double room 2 people

We already target and will help you to find, direct affordable flights from your location, so send us a message and we will assist you!

 

DATES

  •  28th January till 4th February 2024 Fully booked!
 9 – 16 April 2024
20 – 27 May 2024

 

THE PRICE INCLUDES:


Yoga classes and meditations, mornings and afternoons

Lessons and workshops on modern psychology, authenthic relating, breathwork, dance journey

All meals (3 per day, breakfast, lunch picnic for tours, and dinner)Fruit and teas are available 24 hours.

Accommodation with private toilet

-Use of internet facilities, gardens, pool, and common areas.

-Programmed excursions

Free assistance to help you get, from and to the airport, on the first and last day of the program

We just have 16 spots for each retreat  to ensurance a personalized and joyful experience to each participant. We encorage you to check availability and contact us for any questions in the Whastapp buttom below. 

Included in this price is the 2 gifts of a call with us prior to the retreat so we can make the retreat focused in your needs, and the extra yoga sessions after it, so you can keep on cultivating your inner practice, your self care and clarity of your purpose.

Why wait any longer to discover your complete potential? Take the first step today and book your transformative Tenerife getaway. It’s  time to free yourself from the daily cycle and discover authentic connections with yourself and the world around you.  Therefore, kindly prepare to pack your bags and join us for this fascinating journey of self-discovery.

Guarantee

We ask for a 25% of the total amount as a sign up fee.

If you cancel 25 days before the retreat you get total refund of your sign up fee, with no questions.

As well if the retreat gets cancel we give the money of your sign up fee back.

Any questions?

Plain tickets are not included but we offer help to those who would like our assistance in purchasing them, so you can get the best option for you.  

Airpor transfers are included to our location and the best airport to arrive is South Tenerife.

You are embrace to listen to your needs in our retreat. Anyway the retreat is a gentle personal process where you will enjoy and develop yourself, and we  hope the group goes through the same process together.

We will have a delicious vegetarian menu by our excellent chef. All meals included.

A nutritive and healthy breakfast after morning practice and a delicious picnic lunch to take with us, will give us the freedom to make excursions, spend the day on the beach or enjoy as we prefer.  Also, fruits and drinks will always be available at all times.

Let us know if you have any allergies or intolerances. We will do our best to provide the best meals for you.

We do a step oon step process where you will get comfortable with the techniques, there is no need to have experience or to have a expecific flexibility.

This is a gentle grupal process, focus on joy and expanding your horizonts. Unfortunatly we cannot take people right now who are dealing with addictions or with psychiatric treatment

The activities were well thought out and had a great build up to the end. A big positive surprise was the sweat lodge ceremony towards the end of the retreat. For me a personally confronting session that provided many insights and growth. Thank you for broadening my horizons, Aday. The experience was so much more than a regular yoga retreat. You deserve all five stars!

Anahat and Ricardo shared their island with us and brought us on beautiful hikes which as a “regular” tourist you would probably not get the chance to see. The mindfulness and hypnotherapy practices were really beneficial and I feel so much lighter mentally since I have come home. I really feel a shift in my way of being and the guys have really helped me to move on and let go from certain thought patterns and habits that were destructive and futile. If you feel stuck this is the retreat for you. All in all a fun, emotional, challenging week which will pay dividends for a long time to come. A special mention to Raquel also who provided the most delicious vegan food for us and invigorated everyone with her zest for life!

 The retreat was so nuanced, thought through, with the personal touch, reflections and wisdom of the instructors, full of light and amazing surprises. I have gained a spiritual family… 🥰❤️ There were so many little adventures and trips that we took, program adjustments / customization as per individual needs, deep and soulful talks by the fireplace and practices (very transformative and healing for me!). We were fortunate to see Tenerife from the very local and unforgettable side. After a few weeks I’m still thinking and feeling the warmth of the experience and unforgettable Tenerife… 🥰 And food also deserves a separate review 😉☺️ Rachel is a phenomenal cook!! The food selection was delicious, healthy, nourishing and healing ☺️ We also got a little surprise cooking workshop. All in all, I’m very grateful for the beautiful retreat and would definitely want to come back to Tenerife and Aday for more adventures and personal journeys. Thank you!!!

The fabulous chef made a great breakfast and 3 courses dinner every day, and a very good salad in our picnic-bag. As a meat lover I must say that I never expected vegan food for a week to be so great. In fact fantastic! Every day at 8am we had a morning session with Aday and Ricardo before breakfast, and another session in the evenings before dinner. In between they took us for a bush walk, a beach walk or something else. Aday did fabulous massages too. Ricardo gave us good sessions in mindfulness. After hours we had an informal debrief session sitting in front of the fire, sometimes meditating, sometimes listening to Aday and Ricardo playing guitar/ukelele. I can’t describe it all here, but I deeply recommend it.
Morning meditation and yoga by the pool, with the sun on my face and the soft breeze on my skin, as lizards and butterflies played close by, was a very beautiful, spiritual way to start the day. The accommodation was in a clean, calming villa overlooking the hills and down to the beach. In the mornings, you could stand on the terrace and watch the sun rise majestically over the clouds. Our hosts local knowledge allowed us to enjoy excursions to breathtaking mountains, beaches and the volcano, a world away from the busy resorts associated with Tenerife. Sometimes we would practice meditation or a mindfulness activity in the mountains or by the beach, as well as swimming in clear, aquamarine natural pools or the sea. Breath work, manifestation, sound healing and ecstatic dance were wonderful new experiences for me. The program created such an authentic atmosphere that everybody bonded quickly, so even though I went on my own, I soon felt as though I was on a trip with a group of much loved friends. The food was fantastic – Raquel is such a joyful cook and the healthy, varied recipes were delicious. I loved it.
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